Had rough start this morning. Didn't lay down to go to sleep until 4am and had to get up again at 6:30am to go get my ass kicked by my trainer, Kenya Crooks. It was really hard...but then I remembered this quote. It's one of my favorites. I recite it in my head and then ask myself 4 short questions. It's like a 60 second mental check up. Hope it helps you on your journey today.
"Excellence is the essence of caring more than others think is wise,
risking more than others think is safe,
dreaming more than others think is practical,
and expecting more than others think is possible."
So ask yourself...
What do you care about?
What are you willing to risk for it?
Are you working toward your dreams?
What do you expect?
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