Introducing... Midweek (Healthy Eats) with Chef Michelle

Hello! I am Chef Michelle of Citrus Catering and Events and The Foodie Blog. Kenya has invited me into her s p a c e to share some healthy food and recipe tips to boost energy and to keep you healthy inside and out. The foods we eat affect us in more ways than we realize and my goal is to help you choose the right foods and to teach you healthy and delicious ways to prepare them.

 Some topics that we will review over the next few weeks:

• High Vibration Foods vs. Low Vibration Foods
• Clean Eating
• Healthy cooking techniques: Steaming, roasting, baking, poaching, blanching, broiling and cooking in parchment.
• Quick healthy and cheap meals: 30 minutes or less, $15 dollars or less
• Healthy versions of unhealthy favorites
• Snacks
• Food and Depression

Healthy eating doesn’t mean you have to eat terrible, boring, bland food. It just means that you have to be more creative and make conscience choices when it comes to your diet. Stay tuned as we delve more into the world of healthy delicious food.

Thanks for reading!